BENEFITS
1) Almonds Are a Good Source of Vitamin E
2) May Help to Control Blood Sugar Levels
3) Rich in Magnesium
4) High in Protein
5) Almonds Are High in Fiber
6) Almond Intake Improves the Cholesterol Profile
7) Almonds Are Very Versatile
8) Almond Skin Is Rich In Polyphenols
9) Almonds Are Very Nutritious
NUTRITIONAL FACTS

• Fiber: 3.5 grams.
• Protein: 6 grams.
• Fat: 14 grams (9 of which are monounsaturated)
• Vitamin E: 37% of the RDI.
• Manganese: 32% of the RDI.
• Magnesium: 20% of the RDI.
• They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.