NUTRITIONAL FACTS
- Calories: 185
- Water: 4%
- Protein: 4.3 grams
- Carbs: 3.9 grams
- Sugar: 0.7 grams
- Fiber: 1.9 grams
- Fat: 18.5 grams
BENEFITS
1) A Rich Source of Omega-3
2) High In Polyphenols
4) Walnuts May Have Satiating Properties
5) Walnuts Supply a Decent Amount of Protein
6) Walnuts May Have Beneficial Effects For Type 2 Diabetes Patients
7) Rich in Fiber
8) Walnuts May Benefit Heart Health
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