• The best part about raisin is that it is fat-free and cholesterol-free, and rich in antioxidants.
• Talk of vitamins and the ‘sultana’ has vitamin K, vitamin C, vitamin E and vitamin B.
• Kishmish also has the boron mineral which promotes bone health and prevents the development of osteoporosis, which is a common problem of weak bones surfacing in women.

Per 100 gm, a Kishmish gives you the following, in terms of nutritional value:

• 5% of daily recommended dose of calcium
• 15% of daily recommended dose of iron
• 16% of daily recommended dose of potassium
• 299 calories
• 0.5 gm fat
• 79 gm carbohydrates
• 59 gm sugar
• 4 g dietary  fiber
• 3 g protein